Milton Public Library

Breaking bad habits, finding happiness through change, from the editors of Scientific American

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Label
Breaking bad habits, finding happiness through change, from the editors of Scientific American
Language
eng
resource.accompanyingMatter
technical information on music
Form of composition
not applicable
Format of music
not applicable
Literary text for sound recordings
other
Main title
Breaking bad habits
Medium
electronic resource
Responsibility statement
from the editors of Scientific American
Sub title
finding happiness through change
Summary
Self-improvement is a lifelong quest. We all have things we'd like to change about ourselves, which is why many people make New Year's resolutions. Yet, research shows that only about 8 percent of resolution-makers achieve their goals. Changing personal habits is both hugely difficult and hugely rewarding. Here, Scientific American offers this guide on breaking bad habits and the ultimate satisfaction of making difficult life changes
Target audience
adult
Transposition and arrangement
not applicable
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Subject
Content
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Narrator

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