Bibliograph

The teen girl's survival guide, 10 tips for making friends, avoiding drama & coping with social stress, Lucie Hemmen, PhD

Type

Label

The teen girl's survival guide, 10 tips for making friends, avoiding drama & coping with social stress, Lucie Hemmen, PhD

Language

eng

Index

no index present

Literary Form

non fiction

Main title

The teen girl's survival guide

Medium

electronic resource

Nature of contents

dictionaries

Responsibility statement

Lucie Hemmen, PhD

Series statement

The instant help solutions series

Sub title

10 tips for making friends, avoiding drama & coping with social stress

Summary

As a teen girl, you are likely feeling pressure and stress from every direction. Having good, healthy relationships with friends you can count on makes all the difference. In this guide, psychologist and teen expert Lucie Hemmen offers ten tips to guide you toward creating and maintaining the social life you want. Even better, the real experts that make this guide special are older teen girls who have recently been where you are now-and have plenty to say about it. As you move through this fun and engaging guide, you will get a sense of who you are as a friend, appreciate authentic qualities you can share with others, and get moving toward expanding the quality and quantity of your social connections. Before you know it, small steps will lead to big changes and you will find yourself more confident, connected, and happy. Grounded in evidence-based cognitive behavioral therapy (CBT), the ten tips guide you in developing yourself in both simple and significant ways. You will engage in thought-provoking exercises and take fun quizzes spaced between tips to get you thinking more deeply about yourself and others. If you're ready to get going on your social life, this book will show you the way

Target audience

adult

Classification