Bibliograph

Finding your zone, ten core lessons for achieving peak performance in sports and life, Michael Lardon

Type

Label

Finding your zone, ten core lessons for achieving peak performance in sports and life, Michael Lardon

Language

eng

resource.accompanyingMatter

technical information on music

Form of composition

not applicable

Format of music

not applicable

Literary text for sound recordings

other

Main title

Finding your zone

Medium

electronic resource

Responsibility statement

Michael Lardon

Sub title

ten core lessons for achieving peak performance in sports and life

Summary

The first research-based program to offer concise, clear ways to realize your best performance. As a therapist, physician, and mental coach, Dr. Michael Lardon has dedicated his career to helping athletes understand and better achieve peak performance. In Finding Your Zone, he shares with listeners what he's discovered about reaching the state in which "thoughts and actions are occurring in complete synchronicity," and how this state is accessible to all, not just the few. In ten key lessons-illustrated by personal anecdotes from his clients-Lardon teaches listeners how to access the zone not only in sports but in all aspects of their lives, by understanding how to transform desire into will, channel emotions to victory, trust instincts and keep it simple, conquer fear through acceptance, and perform under pressure

Target audience

adult

Transposition and arrangement

not applicable

Contributor

Creator