Bibliograph

Doing a 180 at 60, a guide to a better quality of life, John R. Takacs

Type

Label

Doing a 180 at 60, a guide to a better quality of life, John R. Takacs

Language

eng

resource.accompanyingMatter

technical information on music

Form of composition

not applicable

Format of music

not applicable

Literary text for sound recordings

other

Main title

Doing a 180 at 60

Medium

electronic resource

Responsibility statement

John R. Takacs

Sub title

a guide to a better quality of life

Summary

How many times have you heard that getting old is a bitch? What if it didn't have to be? What if getting older actually meant getting better? John Takacs takes us on an adventure and shares his journey of transformation into a world-class triathlete in his age group. Along the way he shows us that many of the adages about aging are faulty. Join him in taking steps to: Change your diet and change your life Start moving and exercising more Go back to doing the things you love You can do a You-turn, but only if you start the process now. If you want a better quality life at any age, this book is for you

Target audience

adult

Transposition and arrangement

not applicable

Classification