Bibliograph

The Yoga almanac, 52 practices and rituals to stay grounded through the astrological seasons, Lisette Cheresson, Andrea Rice

Type

Label

The Yoga almanac, 52 practices and rituals to stay grounded through the astrological seasons, Lisette Cheresson, Andrea Rice

Language

eng

Index

no index present

Literary Form

non fiction

Main title

The Yoga almanac

Medium

electronic resource

Nature of contents

dictionaries

Responsibility statement

Lisette Cheresson, Andrea Rice

Sub title

52 practices and rituals to stay grounded through the astrological seasons

Summary

52 weeks of yoga practice, wisdom, and ritual to help you slow down, restore balance, and nourish mind, body, and spirit. Sequenced by the astrological calendar, The Yoga Almanac is a practical guide to help you reintegrate with recurring cosmic rhythms, and invite the sacred into your life through learning, movement, breath, and ritual. Featuring 52 seasonally themed chapters, the Almanac is a comprehensive jumping off point to deepen your relationship to yoga-and to yourself. Each chapter includes a seasonal theme with an overview of yogic theory, as well as an illustrated asana to begin the physical exploration of your practice. You'll also find weekly rituals to integrate these teachings into your daily life, and a short dharma talk as reference and nod to tradition. Finally, this unique, holistic handbook will help you develop a transformational practice that flows with the cycles of the astrological year-beginning with spring and culminating in winter. Whether you're looking for weekly inspiration, a crash course in yogic theory, or a blueprint for developing your own yoga routine, The Yoga Almanac provides a foundation for reconnecting with the deepest parts of yourself and discovering your authentic place in the world

Target audience

adult

Classification