Milton Public Library

Walking for fitness: how to walk for better health, Jaime Andrews

eng

no index present

non fiction

Walking for fitness: how to walk for better health

electronic resource

dictionaries

Jaime Andrews

Do you ever wish that you could get in better shape, tone those muscles, lose some weight and achieve better health? Fitness walking is an excellent way to do this; however, without the right tools and information, it could take you years to figure out the secrets to successful walking fitness. Instead of spending a fortune on so-called experts or knocking yourself out with the old trial and error method, there is an easier way to learn how to fitness walk the way you've always dreamed. A few years ago, after a health scare, I knew I needed to get in better shape. Fitness walking seemed to be a great option; however, I didn't have a clue where or how to start. With my health on the line; however, I knew I had to do something. What I discovered completely changed the way I approached walking fitness! Now I walk for fitness all the time and love every minute of it. How did I do it? I would love to share my secrets with you and my new special report on walking fitness does just that! Everything you need to know about walking fitness is included in this special report: The Power of Walking Fitness What Equipment Do I Need? How Should I Start? Why Fitness Walking can Help You How to Fit Fitness Walking in your Schedule And so much more This book is different than your traditional fitness books. More than a book, this is a reference guide. It is composed of short and to the point chapters that will help you get your desired information quickly

adult