Bibliograph

Radical love, learning to accept yourself and others, Zachary Levi

Type

Label

Radical love, learning to accept yourself and others, Zachary Levi

Language

eng

resource.accompanyingMatter

technical information on music

Form of composition

not applicable

Format of music

not applicable

Literary text for sound recordings

other

Main title

Radical love

Medium

electronic resource

Responsibility statement

Zachary Levi

Sub title

learning to accept yourself and others

Summary

One afternoon, actor Zachary Levi couldn't bring himself to open his front door. Where are you going, Zac? Where are you taking us? What are we doing here? But he wasn't worried about what other people might do to him-he was worried about what he might do to himself. And that realization terrified him. In Go Love Yourself: A Guide to Radical Self-Acceptance and Gratitude, Zac shares his story of grappling with a lifetime of sometimes crippling anxiety and depression, including a one-month stint in a trauma therapy center. With honesty and humor, he relates his healing journey to mental health, and shares valuable lessons and insights he gained along the way. Through sharing his experiences, Zac hopes his readers will come to believe what he had to discover for himself: that they can choose a lifestyle of wellness, receive love from others, and learn to love themselves

Target audience

adult

Transposition and arrangement

not applicable

Classification