Bibliograph

The book of overthinking, how to stop the cycle of worry

Type

Label

The book of overthinking, how to stop the cycle of worry

Language

eng

Index

no index present

Literary Form

non fiction

Main title

The book of overthinking

Medium

electronic resource

Nature of contents

dictionaries

Sub title

how to stop the cycle of worry

Summary

Overthinking, ruminating, worrying: bestselling author Gwendoline Smith explains this common form of anxiety and offers helpful advice for overcoming it. Psychologist Gwendoline Smith explains in clear and accessible language the concepts of positive and negative overthinking, the truth about worry, and how to deal with the "thought viruses" that are holding you back. She helps you understand what's going on in your head-using examples, anecdotes, and plenty of humor-and she offers powerful strategies for addressing your issues. Based on cognitive behavioral theory, this book will help you combat anxious thought patterns in all areas of your life: from your personal life to relationships and work

Target audience

adult

Classification