Bibliograph

Good night yoga, a pose-by-pose bedtime story

Type

Label

Good night yoga, a pose-by-pose bedtime story

Language

eng

Characteristic

videorecording

Intended audience

NRC

Main title

Good night yoga

Medium

electronic resource

Runtime

Series statement

Dreamscape children's video series

Sub title

a pose-by-pose bedtime story

Summary

For parents and caregivers looking for a fun and effective new routine for bedtime, innovative educator Mariam Gates presents Good Night Yoga, a playful yet wholly practical book for preparing for sleep. This beautifully illustrated, full-color book tells the story of the natural world as it closes down for the night, while teaching children a simple flow of yoga postures inspired by their favorite characters from nature. Moving from Sun Breath to Cloud Gathering to Ladybug & Butterfly and more, readers learn techniques for self-soothing, relaxing the body and mind, focusing attention, and other skills that will support restful sleep and improve overall confidence and well-being

Target audience

juvenile

Technique

live action

Contributor