Bibliograph

The joy compass, 8 ways to find lasting happiness, gratitude & optimism in the present moment, Donald Altman

Type

Label

The joy compass, 8 ways to find lasting happiness, gratitude & optimism in the present moment, Donald Altman

Language

eng

Index

no index present

Literary Form

non fiction

Main title

The joy compass

Medium

electronic resource

Nature of contents

dictionaries

Responsibility statement

Donald Altman

Sub title

8 ways to find lasting happiness, gratitude & optimism in the present moment

Summary

Do you long for the ability to live fully in the moment? Do you wish that you could transcend everyday worries, dissolve discontent, and find true happiness? If so, The Joy Compass is your guide. Packed with tips and strategies for overriding the brain's natural negativity bias, this practical pocket guide will teach you to recognize your negative moods as early as possible and refocus your attention toward the people, pleasures, and thoughts that bring you the most joy. Inside, you'll find eight unique mindfulness pathways to align your personal happiness compass and keep joy within arm's reach-no matter the situation. So get ready to reset your moods, release your laughter, and discover meaning and happiness right here, right now

Target audience

adult

Classification

Contributor