Milton Public Library

Morning routine:, Sylvia Lyne

eng

no index present

non fiction

Morning routine:

electronic resource

dictionaries

Sylvia Lyne

What does your current morning routine look like? A hurried and frenzied rush out the door? Sleeping in until the last possible minute? Mindlessly checking social media and not being productive? What are your thoughts before you get out of bed? I didn't get enough sleep I'm not looking forward to today I wish I didn't have to go to work today Let's change that! I was struggling internally with anxiety, depression, and self-doubt. I decided to start waking up early to focus on doing things that made me happy and fulfilled. Little did I know that this would transform my life!. What does your ideal morning look like? Plenty of time to breathe and relax Includes meditation, yoga, exercise, or nature Self-love, gratitude, compassion, appreciation Hobbies, curiosities, joy, passion, enthusiasm Purpose, Presence, and Peace In this class you will learn how to create a morning routine filled with purpose, presence, and peace. You'll be more energized, productive, and content - all before the start of your workday. I will teach you about popular habits like meditation, exercise, gratitude, affirmations, journaling, reading, etc. Start your morning by doing things that feed your soul and make you happy. Learn how to wake up early every day. Become a habit master!

adult