Milton Public Library

A year of guided meditations, 52 weekly affirmations with nature music video

eng

no index present

non fiction

A year of guided meditations

electronic resource

dictionaries

52 weekly affirmations with nature music video

This collection of 52 high-powered affirmations is based on practical wisdom helping us affirm and manifest the best parts of our being. Out with the old, negative, and self-limiting thoughts, in with the new, empowering and positive beliefs. Affirmations allow us to recondition, re-program, and re-set our perceptions and beliefs with greater clarity and wisdom-so we can be happier, more at peace, and more successful in our lives. Each affirmation is complemented with beautiful contemplative photography and additional background information, allowing you to go deeper while personalizing each affirmation to fit your own life. Every week, explore and fine-tune another facet of yourself. Being able to focus on one guided meditation a week is an effective way to entrain yourself with more positive thought patterns-while allowing time to immerse, reflect, assimilate and integrate each one of these provocative and positive affirmations. These profoundly positive principles are designed so you can begin your year anytime and focus on a new meditation each week. You can think of them as Be-Attitudes, ideals to strive for, inspiring you to become your highest self. Affirmations allow us to recondition, re-program and re-set our perceptions and beliefs with greater clarity and wisdom-so we can be happier, more at peace, and more successful in our lives. These affirmations are based on the values and principles that Dean and Dudley have lived by for over 50 years contributing to the success of their loving relationship and successful business. With repetition and intention, these statements can become incorporated in your daily existence and ultimately help focus your mind toward your highest ideals and vision for your life. Here are several ways to use affirmations to enhance your inner life: - Start at the beginning of the book and focus on one affirmation at a time, repeating it every day for the entire week as you contemplate the highlighted principle or ideal. - Read the book in its entirety and let each of the affirmations sink deeply into your subconscious mind. - Do a daily reading by opening the book randomly and focus on the meditation you find before you. - You can also memorize the short affirmation at the top of each page and say it to yourself throughout the day. With perseverance, repetition, and your steadfast belief in them, the words of the affirmations become a part of you. May these gentle yet powerful reminders help move your thoughts to a higher state so you can live your best possible life. Whatever way you choose to use them, we hope these affirmations will benefit your life beyond measure

adult