Bibliograph

Fast asleep, improve brain function, lose weight, boost your mood, reduce stress, and become a better sleeper, Michael Mosley

Type

Label

Fast asleep, improve brain function, lose weight, boost your mood, reduce stress, and become a better sleeper, Michael Mosley

Language

eng

Form of composition

not applicable

Format of music

not applicable

Literary text for sound recordings

other

Main title

Fast asleep

Medium

sound recording

Responsibility statement

Michael Mosley

Sub title

improve brain function, lose weight, boost your mood, reduce stress, and become a better sleeper

Summary

"The #1 New York Times bestselling author of The FastDiet and "one of the world's leading journalists covering nutrition and health" (Dr. Valter Longo, director of the University of Southern California Longevity Institute) presents a science-based sleep program designed to improve brain function, support weight loss, boost your mood, and reduce stress. Also includes 50 recipes developed by Dr. Clare Bailey and Justine Pattinson"--, Provided by publisher

Classification