Bibliograph

The secrets of better sleep, 50minutes

Type

Label

The secrets of better sleep, 50minutes

Language

eng

Index

no index present

Literary Form

non fiction

Main title

The secrets of better sleep

Medium

electronic resource

Nature of contents

dictionaries

Responsibility statement

50minutes

Summary

Change is only 50 minutes away! Find out everything you need to know about improving your sleeping habits with this straightforward guide. Most of us will spend around a third of our lives asleep, and getting enough good-quality sleep is vital to our physical and mental wellbeing. However, more and more of us are struggling to fall asleep, waking up during the night and struggling with sleep disorders such as insomnia. Fortunately, no matter how busy or stressful your life, there are plenty of simple changes you can make to ensure that you wake up every morning feeling calm, refreshed and full of energy to take on the day ahead. In just 50 minutes you will be able to: - Understand the role and importance of sleep - Make simple changes to improve the quality of your sleep - Choose the most effective treatment for your sleep problems

Target audience

adult

Contributor