Bibliograph

Younger next year, live strong, fit, sexy, and smart - until you're 80 and beyond, Chris Crowley and Henry S. Lodge with Allan J. Hamilton

Type

Label

Younger next year, live strong, fit, sexy, and smart - until you're 80 and beyond, Chris Crowley and Henry S. Lodge with Allan J. Hamilton

Language

eng

resource.accompanyingMatter

technical information on music

Form of composition

not applicable

Format of music

not applicable

Literary text for sound recordings

other

Main title

Younger next year

Medium

electronic resource

Responsibility statement

Chris Crowley and Henry S. Lodge with Allan J. Hamilton

Sub title

live strong, fit, sexy, and smart - until you're 80 and beyond

Summary

Congratulations, you are about to get younger! Dr. Henry Lodge provides the science. Chris Crowley provides the motivation. And through their New York Times bestselling program, you'll discover how to put off 70 percent of the normal problems of aging weakness, sore joints, bad balance and eliminate 50 percent of serious illness and injury. Plus, prominent neurologist Allan Hamilton now explains how following Harrys Rules for diet, exercise, and staying emotionally connected directly affects your brain all the way down to the cellular level. The message is simple: Learn to train for the next third of your life, and you'll have a ball

Target audience

adult

Transposition and arrangement

not applicable

Classification