Milton Public Library

Cardio for beginners, with Petra Kolber ; Acacia ; produced & directed by Ernie Schultz ; executive producer for Acacia, Marie Guinto

Type
Label
Cardio for beginners, with Petra Kolber ; Acacia ; produced & directed by Ernie Schultz ; executive producer for Acacia, Marie Guinto
Language
eng
Characteristic
videorecording
Intended audience
E
Main title
Cardio for beginners
Medium
videorecording
Responsibility statement
with Petra Kolber ; Acacia ; produced & directed by Ernie Schultz ; executive producer for Acacia, Marie Guinto
Runtime
60
Summary
Features a simple fun cardio exercise program that allows you to mix and match athletic-based cardio exercises and simple dance moves for a customized workout
Table Of Contents
Workout options: Athletic cardio (10 min.) ; Dance cardio (10 min.) ; Athletic cardio (20 min.) ; Dance cardio (20 min.) ; Bonus: Stretch. -- Bonus features: bonus from Weight loss cardio sculpt (5 min.) ; bonus from Yoga for beginners (7 min.) ; Petra Kolber biography
Target audience
general
Technique
live action
Classification
Contributor
Subject

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Outgoing Resources