Bibliograph

Transforming anxiety, the HeartMath solution for overcoming fear and worry and creating serenity, Doc Childre and Deborah Rozman

Type

Label

Transforming anxiety, the HeartMath solution for overcoming fear and worry and creating serenity, Doc Childre and Deborah Rozman

Language

eng

Index

no index present

Literary Form

non fiction

Main title

Transforming anxiety

Medium

electronic resource

Nature of contents

dictionaries

Responsibility statement

Doc Childre and Deborah Rozman

Sub title

the HeartMath solution for overcoming fear and worry and creating serenity

Summary

The Perfect Antidote to Anxiety! Feelings of anxiety can sap your energy, joy, and vitality. But now the scientists at the Institute of HeartMath® have adapted their revolutionary techniques into a fast and simple program that you can use to break free from anxiety once and for all. At the core of the HeartMath method is the idea that our thoughts and emotions affect our heart rhythms. By focusing on positive feelings such as appreciation, care, or compassion, you can create coherence in these rhythms-with amazing results. Using the HeartMath method, you'll learn to engage your heart to bring your emotions, body, and mind into balance. Relief from anxiety, optimal health, and high performance all day long will follow. (HeartMath® is a registered trademark of the Institute of HeartMath.)

Target audience

adult

Classification