Milton Public Library

Train (your brain) like an olympian, gold medal techniques to unleash your potential at work

eng

no index present

non fiction

Train (your brain) like an olympian

electronic resource

dictionaries

gold medal techniques to unleash your potential at work

Learn how to unleash your full potential at work from one of the world's top mental performance coaches. You will learn how to: - Deal with stress - Face difficult moments with a constructive mindset - Remain confident even when feeling vulnerable - Be comfortable with the uncomfortable Elite athletes need to deal with multiple distractions, manage their stress levels, and have robust self-confidence to deliver podium-worthy performances. These days, it's the same in the workplace. In today's fast-paced, competitive work environments, employees and corporate leaders are asked to do more with less, take on bigger files, and work longer hours. The pressure to perform at your best and be on the mark is always present, and let's face it, being consistently great is easier said than done. Whether your performance realm is the playing field, the office, or the classroom, mental toughness is no longer simply an asset. It's an absolute necessity. Thriving at work and in life doesn't happen by accident: there are teachable skills that can help you unleash your full potential. Mental performance coach Jean François Ménard will give you exclusive access to techniques and strategies that he uses to help Cirque du Soleil artists, Olympians, and pro athletes become the best in the world. With Train Your Brain Like an Olympian you'll find the tools you need to discover the Olympian within you. Mental performance coach, Jean François Ménard, shares practical strategies to tackle tough challenges, manage pressure, and help readers achieve their professional and personal goals. Jean François Ménard is a mental performance expert who coaches high achievers in all walks of life. He is the founder of Kambio Performance, a company specializing in mental training and leadership coaching. His clients are proven winners: Olympic gold medalists, Cirque du Soleil artists, Super Bowl and X Games champions, surgeons, musicians, and corporate leaders. He is a bestselling author, a radio personality, and an accomplished speaker who travels the globe to share his knowledge with top-performing companies. Introduction: A High Performer in the Making Have no fear, dear reader! This isn't about racing up the twenty-two floors of your office building or doing five sets of a hundred push-ups at your workstation. Being a corporate Olympian* is less painful but can be just as gratifying as being an Olympic athlete performing in front of a global audience. The goal here is to transfer the mental training strategies that allow an Olympian to perform at any given time - whatever the circumstances - to your working life. "Performance" is a concept that is often misunderstood and usually associated with a performer who is exceptional in their field. The goal of Train Your Brain Like an Olympian is not to make you the best in the world in your field, but to offer you ways to improve, period. But why is it important to learn how to perform better? Well, in the whirlwind of everyday life, we rarely stop to think about it, yet, for better or worse, we're called upon to excel, just like an Olympian. We all have to perform, whether we're nurses, clerks, teachers, police officers, project managers, or parents, and we all have people who expect something from us, including bosses, customers, shareholders, bankers, colleagues, and children. The same principle applies to high-level athletes who have to meet the expectations of their coach, their federation, their sponsors, and, ultimately, their country. So, without realizing it, you, too, need to perform, just like an Olympian

adult