Achieving mindfulness, Mark Williams
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Achieving mindfulness, Mark Williams
Language
eng
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Main title
Achieving mindfulness
Medium
electronic resource
Responsibility statement
Mark Williams
Summary
Mark Williams is Professor of Clinical Psychology at the University of Oxford. He is also a world-expert on mindfulness. Here he discusses what this practice has to offer us. MINDFULNESS reveals a set of simple yet powerful practices that can be incorporated into daily life to help break the cycle of unhappiness, stress, anxiety and mental exhaustion
Target audience
adult
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not applicable
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