Bibliograph

The 7 A.M. Workout Edge, Wake Up, Work Out, Own the Day, Anthony Arvanitakis

Type

Label

The 7 A.M. Workout Edge, Wake Up, Work Out, Own the Day, Anthony Arvanitakis

Language

eng

Index

no index present

Literary Form

non fiction

Main title

The 7 A.M. Workout Edge

Medium

electronic resource

Nature of contents

dictionaries

Responsibility statement

Anthony Arvanitakis

Sub title

Wake Up, Work Out, Own the Day

Summary

Think of the time you spend scrolling through social media or binge-watching Netflix. What if you could reinvest all these minutes and reinvent yourself through simple changes that positively impact the rest of your day, and the rest of your life? From improved physical health and mental clarity to increased focus and better sleep, the benefits of morning workouts are long lasting and life changing-and wellness coach Anthony Arvanitakis has a practical system to kick-start your routine, even if mornings have never been your thing. In The 7 A.M. Workout Edge, Anthony provides a sustainable morning ritual that will make you healthier, happier, and confident in who you are. You'll learn the benefits of morning exercise, and how to create a reasonable schedule and conquer setbacks that stand in your way. The 7 A.M. Workout Edge is your first step for a new life, and a new you

Target audience

adult

Contributor