Milton Public Library

Wake up grateful, the transformative practice of taking nothing for granted

eng

no index present

non fiction

Wake up grateful

electronic resource

dictionaries

the transformative practice of taking nothing for granted

"Hugely inspiring and helpful." - Jon Kabat-Zinn Is it possible to be grateful in challenging times? Our wellbeing depends on it, but how do we achieve it? In Wake Up Grateful, Kristi Nelson, executive director of A Network for Grateful Living, unlocks the path to recognizing abundance in every moment, no matter the moment. With questions for reflection, daily exercises, and perspective prompts, Nelson introduces readers to the benefits of a daily gratitude practice. Using the story of her own cancer experience as a touchstone, Nelson provides deep insight and help in finding resilience and wellbeing in the face of life's uncertainties and offers the promise of profound personal change. Kristi Nelson, executive director of A Network for Grateful Living, unlocks the practice of living gratefully in a challenging world, with reflections, daily exercises, and life-changing perspective for discovering the gifts of gratitude. Kristi Nelson is the author of Wake Up Grateful and the executive director of A Network for Grateful Living. She has a master's degree in public administration from the Harvard Kennedy School and has spent more than 30 years in nonprofit leadership, development, and consulting. She has worked at the Center for Mindfulness in Medicine, Kripalu Center for Yoga and Health, and the Soul of Money Institute. Nelson is a Stage IV cancer survivor who cherishes living among friends and family in western Massachusetts. As a scholar, writer, and social activist, Brother David Steindl-Rast has shared messages of peace, interfaith dialogue, social justice, and environmental stewardship worldwide for more than 50 years in spoken and written word that is both thoughtful and occasionally infused with beauty, wonderment, and wit. His TEDtalk Want to Be Happy? Be Grateful has garnered over 5 million views and thousands of people a day tap into the interactive online community he co-founded, A Network for Grateful Living, for information and guidance on the transformative power of gratefulness as a mindfulness practice. A Network for Grateful Living is a global, nonprofit organization offering online and community-based educational programs and practices that inspire and guide a commitment to grateful living, and catalyze the transformative power of personal and societal responsibility. Based in Hadley, Massachusetts, they are the force behind the best-selling Everyday Gratitude and Everyday Gratitude Frame-Ups. What would it mean to truly take nothing for granted? As you go about your days, it is easy to get stuck in a mindset of anxiety and scarcity - I'll be grateful when I have more money and time, when I am happier and healthier, or when the world around me is more peaceful ... While you may already be drawn to the benefits of mindfulness and gratitude, how could you use gratitude to help you find well-being without having to wait for change? How could you live all of your moments with greater appreciation and fewer regrets? When Kristi Nelson, executive director of A Network for Grateful Living, was diagnosed with Stage IV cancer at age 33, she realized that every day was truly a gift - and just how easy it is to take that gift for granted. Luckily, you don't have to experience a frightening wake-up call in order to nurture a grateful perspective. Nelson invites a deep exploration of what it means to open yourself to the gifts already available to you. With exercises, prompts, meditations, affirmations, and inspiration, you have the tools for bringing this powerful practice into your daily life and waking up to the abundance life has to offer, right here and now. Foreword by Brother David Steindl-Rast Introduction: Alive and Grateful Part I: From Gratitude to Grateful Living 1 Gratefulness: Gratitude for the Great Fullness of Life 2 The Five Gu..

adult