Bibliograph

A girl's guide to fitting in fitness, Erin Whitehead and Jennipher Walters

Type

Label

A girl's guide to fitting in fitness, Erin Whitehead and Jennipher Walters

Language

eng

Index

no index present

Literary Form

non fiction

Main title

A girl's guide to fitting in fitness

Medium

electronic resource

Nature of contents

dictionaries

Responsibility statement

Erin Whitehead and Jennipher Walters

Summary

Whether you're the MVP of your basketball team, an occasional jogger, or a self-acknowledged couch potato, A Girl's Guide to Fitting in Fitness has practical advice that you can really use. The book shows how easy it is to wake up earlier and sharper (using yoga and relaxation techniques), eat healthier foods, and use the little in-between moments of your day-like the commute to school, or the time between classes-to incorporate a little bit of physical activity that will make a big difference. Fitting in Fitness is sure to help even the most devoted TV-addict lead a fitter, healthier, and happier life-without the need for a gym or fancy exercise equipment

Target audience

adult

Classification