Bibliograph

Self help for your nerves, learn to relax and enjoy life again by overcoming stress and fear, Claire Weekes

Type

Label

Self help for your nerves, learn to relax and enjoy life again by overcoming stress and fear, Claire Weekes

Language

eng

Index

no index present

Literary Form

non fiction

Main title

Self help for your nerves

Medium

electronic resource

Nature of contents

dictionaries

Responsibility statement

Claire Weekes

Sub title

learn to relax and enjoy life again by overcoming stress and fear

Summary

Essential guide for everything you need to know to keep relaxed through everyday life. The ebook edition of the phenomenally successful guide to dealing with nervous illness - Self Help for Your Nerves. This guide offers the most comprehensive insight and advice into coping with nervous stress. Sufferers of nervous illness regard Self Help for Your Nerves as their bible - many believe that if they had found it earlier they would have been saved years of unnecessary suffering. Dr. Claire Weekes looks at: How the Nervous System Works. What is Nervous Illness. Common factors in the development of nervous illness. Recurring Nervous Attacks. Plus important chapters on depression, sorrow, guilt and disgrace, obsessions, sleeplessness, confidence, loneliness and agoraphobia. The book also shows the Dr. Claire Weekes method, a practical programme on learning to take your place among people without fear

Target audience

adult

Classification