Milton Public Library

The complex PTSD coping skills workbook, an evidence-based approach to manage fear and anger, build confidence, and reclaim your identity, Tamara McClintock Greenberg, PsyD

eng

no index present

non fiction

The complex PTSD coping skills workbook

electronic resource

dictionaries

Tamara McClintock Greenberg, PsyD

an evidence-based approach to manage fear and anger, build confidence, and reclaim your identity

A powerful, evidence-based, and integrative approach to help you cope with and heal from complex post-traumatic stress disorder (C-PTSD). If you have experienced complex or repeated trauma-including childhood abuse or neglect, domestic violence, gaslighting, emotional abuse, a suicidal family member, or a family member being incarcerated-you may struggle to find a sense of healing. You probably have intense emotions, such as anger and distrust toward others. You may avoid situations or people that trigger your symptoms, and struggle with low self-esteem. And you may have gone through your whole life feeling like your reactions are "crazy" or outsized. If you are suffering in these ways, you should know that there is help. It's time to take a new approach to improve your mental health and well-being. This evidence-based workbook offers an integrative model for coping with and healing from complex trauma using cognitive behavioral therapy (CBT), acceptance and commitment therapy (ACT), dialectical behavior therapy (DBT), mindfulness, and more. With this workbook, you'll learn the most effective skills for managing your symptoms, find tools for building confidence, and step-by-step guidance to help you reclaim your life. This empowering workbook will help you: - Understand the cause of your C-PTSD - Explore emotions and reactions such as anger, fear, hypervigilance, and avoidance - Know what to do when emotions interfere with daily life - Develop healthier coping strategies - Find social support, or support and guidance for a loved one Confidence comes from knowing what you want and need and that your feelings are valid, and having the tools you need to cope with and heal from painful experiences. This workbook will help you build that confidence, one step at a time. People who have experienced complex and repeated trauma often struggle to find relief from debilitating symptoms such intense emotions, distrust toward others, anger, avoidance, hypervigilance, low self-esteem, and more. This evidence-based workbook offers readers with complex post-traumatic stress disorder (C-PTSD) an integrative model for coping with and healing from complex trauma. With this workbook, readers will learn the most effective skills for managing their symptoms, building self-confidence, and reclaiming their lives. Tamara McClintock Greenberg, PsyD, is a clinical psychologist and renowned expert in the treatment of depression, anxiety, trauma, and more. Her work has been published in The Huffington Post, Psych Central, Psychology Today, The San Francisco Chronicle, and she has been featured in Forbes, USA Today, Newsweek, and Next Avenue (PBS). She has been interviewed by major radio stations, including KQED's Forum. McClintock Greenberg resides in San Francisco, CA

adult