Bibliograph

Swim fast, 100 workouts to improve your swim technique, Blythe Lucero

Type

Label

Swim fast, 100 workouts to improve your swim technique, Blythe Lucero

Language

eng

Illustrations

illustrations

Index

no index present

Literary Form

non fiction

Main title

Swim fast

Oclc number

522748

Responsibility statement

Blythe Lucero

Series statement

Coach Blythe's swim workouts

Sub title

100 workouts to improve your swim technique

Summary

"In this book are 100 workouts that focus on improving general swimming efficiency. The workouts are specific to each of the competitive swimming strokes: freestyle, backstroke, breaststroke, and butterfly. Together, the 100 workouts blend swimming drills and conditioning sets that total up to 2,000 yards. Each workout is accompanied by a Focus Point, allowing swimmers to zero in on stroke improvements by eliminating drag, improving feel for the water, and swimming in a core-centered manner. Swimmers at any level will improve their swimming technique, efficiency, and performance with Swim Fast."--, Provided by publisher

Classification