Bibliograph

The self-esteem companion, simple exercises to help you challenge your inner critic & celebrate your personal strengths, Matthew McKay [and others]

Type

Label

The self-esteem companion, simple exercises to help you challenge your inner critic & celebrate your personal strengths, Matthew McKay [and others]

Language

eng

Index

no index present

Literary Form

non fiction

Main title

The self-esteem companion

Medium

electronic resource

Nature of contents

dictionaries

Responsibility statement

Matthew McKay [and others]

Sub title

simple exercises to help you challenge your inner critic & celebrate your personal strengths

Summary

Self-esteem is an important part of leading a happy, fulfilling life. How we feel about ourselves affects every aspect of our lives, from the way we function at work, in love, and in sex, to the way we parent, to what we strive to achieve. The Self-Esteem Companion is a step-by-step guide filled with straightforward and effective techniques to help you dramatically improve the way you think and feel about yourself. From the authors of the best-selling Self-Esteem, which has sold more than 700,000 copies, this collection of simple exercises will help you talk back to your inner critic, realistically assess yourself, and begin to celebrate your personal strengths. With this step-by-step advice, learn to: -Break free from negative self-concepts and self-defeating behavior -Deal with mistakes, "shoulds," and criticism -Gain self-acceptance and a sense of competence and belonging -Understand and overcome your limitations from the past -Feel more confident in personal and professional relationships

Target audience

adult

Classification