Milton Public Library

Breath as Prayer, calm your anxiety, focus your mind, and renew your soul, Jennifer Tucker - sound recording : hoopla Audio Book

Summary
Find hope amid anxiety through the spiritual practice of breath prayer in this beautifully illustrated and practical guide to connecting body, mind, and spirit during times of stress. Breath as Prayer will lead you through the practice and the proven health benefits of Christian breath prayer: intentional prayers centered around Scripture that focus our minds on Christ as we calm our bodies through breathing. Breath as Prayer offers: - More than 80 breath prayers focused on Scripture, along with brief meditations - Gorgeous original full-color illustrations - A quick-start how-to guide to refer to as needed - Guidance on how to implement a breath prayer practice - The science behind breath work and prayer and why it works - An invitation to reflect on the effect of breath prayers on your body With a beautiful foil-accented cover, Breath as Prayer is an ideal gift for: - Anyone experiencing stress, anxiety, or fear - Grief and anxiety support groups - Prayer groups and prayer ministries - Men and women looking for new avenues for connecting with God - Teens and young adults dealing with stress and anxiety - Adult baptism and confirmation God created our bodies, minds, and spirits to be intimately connected with one another. Purpose-filled breathing is one of the most effective, calming ways to integrate all aspects of who we are, especially during times of intense stress. Breath as Prayer invites you to the crossroads of Christian contemplative practice, Scripture, psychology, and science to deepen your faith, bring peace to your body, and discover a new reliance on Christ. Breathe deeply, lean into God's Word, and discover why every breath can be an invitation to pray
Language
eng
Edition
Unabridged.
Physical Description
1 online resource (1 audio file (3hr., 13 min.)), digital.
Specific Material Designation
other
Form Of Item
online
Isbn
9781400234608

Library Locations

  • Milton Public Library - Main Library

    1010 Main Street East, Milton, ON, L9T 6H7, CA
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  • Beaty Branch

    945 Fourth Line, Milton, ON, L9T 6P8, CA
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  • Sherwood Branch

    6355 Main Street West, Milton, ON, L9T 2Y1, CA
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