Milton Public Library

Stronger Every Day, Janell Rardon - sound recording : hoopla Audio Book

Summary
As a trauma-informed professional life coach, Janell Rardon spends a good deal of her day-to-day work with brokenness-broken families, broken relationships, broken hearts and souls. In response to the pleas of her clients, she developed a set of emotional health tools that help them repair the broken parts of their lives. In Stronger Every Day, she shares those powerful tools with you. In this heartlifting book, she helps you to transform pain into meaning, experience secure attachment with God, shape healthy thoughts, shift from shame to self-compassion, practice healthy assertiveness, set mental and emotional boundaries, understand triggers and defense mechanisms, regulate emotional highs and lows, and cultivate healthy human connection. With inspiring Scriptures, quotes, prayers, personal stories, and case studies, Rardon sets you on the path of emotional health so that you can be stronger than ever-every day
Language
eng
Edition
Unabridged.
Physical Description
1 online resource (1 audio file (6hr., 48 min.)), digital.
Specific Material Designation
remote
Form Of Item
online
Isbn
9781545917305

Library Locations

  • Milton Public Library - Main Library

    1010 Main Street East, Milton, ON, L9T 6H7, CA
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  • Beaty Branch

    945 Fourth Line, Milton, ON, L9T 6P8, CA
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  • Sherwood Branch

    6355 Main Street West, Milton, ON, L9T 2Y1, CA
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