Milton Public Library

Adventure ready, Katie Gerber and Heather Anderson - sound recording : hoopla Audio Book

Summary
- Tips based on the authors' extensive on-the-ground experiences - Interest in hiking and long-distance trails continues to boom In Adventure Ready, renowned hikers Katie "Salty" Gerber and Heather "Anish" Anderson take what they've learned both on the trail and through teaching their online classes to a new level: preparing long-distance hikers for all the challenges-physical, emotional, and mental-they may encounter while on the trail for weeks or months. This clear and comprehensive guide sets backpackers up for success with detailed information about everything from the basics of gear selection, navigation, safety, and trip planning to nutritional and physical preparation and body resiliency to how to readjust after returning home. Throughout, thoughtful prompts to address the "Why" of your adventure help to keep you motivated. Adventure Ready empowers both men and women to create goals, face challenges, and be stronger and smarter on the trail
Language
eng
Edition
Unabridged.
Physical Description
1 online resource (1 audio file (10hr., 44 min.)), digital.
Specific Material Designation
other
Form Of Item
electronic
Isbn
9798765063354

Library Locations

  • Beaty Branch

    945 Fourth Line, Milton, ON, L9T 6P8, CA
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  • Milton Public Library - Main Library

    1010 Main Street East, Milton, ON, L9T 6H7, CA
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  • Sherwood Branch

    6355 Main Street West, Milton, ON, L9T 2Y1, CA
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