Milton Public Library

Salad Yourself, An Educational Journey to Healing Yourself by Eating these Healthy Salads, Walter The Educator - electronic bk

Salad Yourself includes healthy salads that can heal you. Writing a book about salads that can heal you can be a great way to encourage people to adopt healthy eating habits and make conscious choices about what they eat. Salads are a versatile and easy-to-prepare dish that can be customized to fit different dietary needs and preferences. By including ingredients with healing properties, such as kale, avocado, and garlic, readers can learn how to make salads that not only taste great but also promote better health. This can be especially important for those who are looking to improve their digestion, boost their immune system, or manage chronic health conditions. Eating healthy salads can help heal your body in several ways. Salads are packed with essential vitamins, minerals, and fiber that can help improve digestion and boost your immune system. They can also help lower your risk of chronic diseases like heart disease and cancer. Salads that include dark, leafy greens like kale and spinach are particularly beneficial, as they are rich in antioxidants that can help protect your cells from damage. Additionally, adding healthy fats like avocado and nuts to your salad can help your body absorb nutrients more effectively
Literary Form
non fiction
Physical Description
1 online resource (130 pages)
Specific Material Designation
Form Of Item

Library Locations

  • Milton Public Library - Main Library

    1010 Main Street East, Milton, ON, L9T 6H7, CA
  • Sherwood Branch

    6355 Main Street West, Milton, ON, L9T 2Y1, CA
  • Beaty Branch

    945 Fourth Line, Milton, ON, L9T 6P8, CA