Tai Chi Fit: for HEALTHY HEART
Type
Label
Tai Chi Fit: for HEALTHY HEART
Language
eng
Characteristic
videorecording
Intended audience
Not rated
Main title
Tai Chi Fit: for HEALTHY HEART
Medium
electronic resource
Runtime
967
Summary
Strengthen Your Heart, Improve Your Circulation. Harvard Medical School says Tai Chi may be the best exercise for a healthy heart and cardiovascular system. In this program, Tai Chi Master-teacher David-Dorian Ross guides you through an easy follow-along healthy heart workout using the beautiful and gentle movements of Tai Chi
Target audience
adult
Technique
live action
Content
Actor
Director
Incoming Resources
- Has instance1