Gentle Seated Chair Yoga for Beginners With Sarah Starr
Type
Label
Gentle Seated Chair Yoga for Beginners With Sarah Starr
Language
eng
Characteristic
videorecording
Intended audience
Not rated
Main title
Gentle Seated Chair Yoga for Beginners With Sarah Starr
Medium
electronic resource
Runtime
902
Summary
Happy Yoga from Sarah Starr is designed to bring you the beauty of Mother Nature as you receive yoga's rejuvenating benefits, including flexibility, toning, clarity and balance. This video contains two complete gentle seated Yoga practices designed especially for beginners. Sunflower Meadow: Bask in the serene sunflower meadow as you enjoy a gentle yoga practice while using a chair for support. Including seated sun salutations along with easy to follow yoga moves to create more ease in your hands, neck, shoulders, back, hips and more. Ocean Twilight: Gently stretch your body from head to toe as you relax with the ocean waves at sunset. Enjoy seated sun salutations and gentle stretches designed to increase flexibility and mobility in your shoulders, back, hips, legs and more
Target audience
adult
Technique
live action
Contributor
Content
Actor
Director
Incoming Resources
- Has instance1