Bibliograph

Movement miracle, the essentrics stretch program to increase strength, improve mobility and become pain free, Miranda Esmonde-White

Type

Label

Movement miracle, the essentrics stretch program to increase strength, improve mobility and become pain free, Miranda Esmonde-White

Language

eng

Bibliography note

Includes bibliographical references and index

Illustrations

illustrations

Index

index present

Literary Form

non fiction

Main title

Movement miracle

Nature of contents

bibliography

Oclc number

500910

Responsibility statement

Miranda Esmonde-White

Sub title

the essentrics stretch program to increase strength, improve mobility and become pain free

Summary

The Movement Miracle is the Essentrics bible. In beautifully shot illustrations, twelve models who range in age from their twenties to their late sixties--all of whom have benefited from the program--demonstrate 100 sequences of gentle movements that can be combined to meet the needs of everyone from office workers to elite athletes. Another section of the book concentrates on posture, teaching us how to counteract the harmful impacts of sedentary living and too much screen time. The revolution Esmonde-White offers us all: only twenty-five minutes a day of gentle movement, following the Essentrics formula, will radically change and strengthen your body, relieve you of pain, replenish your energy and keep you young, no matter your age

Classification