Milton Public Library

The whole 9 months, a week-by-week pregnancy nutrition guide with recipes for a healthy start

eng

no index present

non fiction

The whole 9 months

electronic resource

dictionaries

a week-by-week pregnancy nutrition guide with recipes for a healthy start

Good for baby, good for you: Every mom-to-be knows how important it is to pick the right foods when you're eating for two-but the information overload on pre-natal nutrition can be stressful and time-consuming. The Whole Nine Months is your all-in-one pregnancy book with simple nutritional guidelines, up-to-date pregnancy research, and real mom-to-mom advice. Through reading The Whole Nine Months you'll discover how easy it can be to make good food choices for your body while growing a healthy, happy baby. An invaluable reference and cookbook during pregnancy, The Whole Nine Months contains: - Nutritional Information: covering everything you need to know on essential baby-building nutrients, daily consumption needs, and where to find them in foods. - Over 100 Quick and Easy Recipes: including vegetarian, vegan, and gluten-free options-with helpful hints on how to customize each recipe to suit your cravings. - Handy Tricks: helping you to handle nausea, cravings, and anything else that comes your way As an OB-GYN, activist, and mother herself, Dr. Lang knows how hard it can be to absorb the available information on pre-natal nutrition while tackling cravings and nausea. "Eating for two" is the single most important thing that you'll ever do-and The Whole Nine Months is the only pregnancy book you'll need to get it right

adult

Whole nine months