Bibliograph

The five hurdles to happiness, and the mindful path to overcoming them, Mitch Abblett, PhD ; foreword by Christopher K. Germer, PhD

Type

Label

The five hurdles to happiness, and the mindful path to overcoming them, Mitch Abblett, PhD ; foreword by Christopher K. Germer, PhD

Language

eng

Bibliography note

Includes bibliographical references and index

Index

index present

Literary Form

non fiction

Main title

The five hurdles to happiness

Nature of contents

bibliography

Oclc number

297733

Responsibility statement

Mitch Abblett, PhD ; foreword by Christopher K. Germer, PhD

Sub title

and the mindful path to overcoming them

Table Of Contents

Introduction: brutal honesty regarding the hindrances to awareness -- The karma of closing : our emotional inheritance -- Meditation and how the hindrances have us over the barrel of our monkey minds -- Sidestepping cookie monster : learning to dance with desire -- The boiling point : opening up to turn down the dial on hostility -- Worry warts : restlessness and leaping forward -- Waking the wilting mind : managing sluggishness and dullness -- Becoming a know-(nothing)-it-all : working with doubt -- Karma Chameleon : the path of opening up one's patterning -- Notes -- Index

resource.variantTitle

5 hurdles to happiness

Classification