Milton Public Library

Denise Austin: Yoga Essentials

Label
Denise Austin: Yoga Essentials
Language
eng
Characteristic
videorecording
Intended audience
Not rated
Main title
Denise Austin: Yoga Essentials
Medium
electronic resource
Runtime
677
Summary
Introductory Yoga program that instructs on sequences that focus on balance, relaxation, and flexibility. Side B is music to meld the mind and body
Target audience
adult
Technique
live action
Director

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