ELLE, ELLE Productions
Type
Label
ELLE, ELLE Productions
Language
eng
Characteristic
videorecording
Intended audience
E
Main title
ELLE
Medium
videorecording
Responsibility statement
ELLE Productions
Runtime
84
Summary
Two bootcamp-style workouts that feature basic exercises in easy-to-follow progressions. Both programs use harder/easier cardio intervals. It's a technique that maximizes fat-burning by challenging your body, then allowing it to recover. Each workout has three carefully sequenced progressions. You'll begin with athletic, gym-type moves like squat thrusts, lateral jumps and kickbox punches. Then it's fast-paced agility drills to build coordination and stamina. You'll end with a slightly easier, jump rope-style, 'recovery' series
Target audience
general
Technique
live action
resource.variantTitle
Cardio body
Classification
Contributor
Incoming Resources
- Has instance1