Power Body: Total Core Pilates with Jules Benson
Type
Label
Power Body: Total Core Pilates with Jules Benson
Language
eng
Characteristic
videorecording
Intended audience
Not rated
Main title
Power Body: Total Core Pilates with Jules Benson
Medium
electronic resource
Runtime
130
Summary
Jules will blow your mind and sculpt your body with this powerful workout! TOTAL CORE PILATES combines traditional Pilates techniques with modern abdominal exercises, resulting in a full-body routine that will energize you. As a bonus, TOTAL CORE PILATES puts special emphasis on core and hip work. Jules satisfies all levels of exercisers by demonstrating a mid-level of expertise and providing challenges for advanced participants and modifications for easier moves. Her superb cuing guarantees that you will never wonder what's coming next and your movements will flow seamlessly. Grab a mat and get ready for nearly an hour of strengthening, lengthening, and rejuvenation! You will burn calories, firm muscles, and pamper yourself with this innovative and challenging workout
Target audience
adult
Technique
live action
Contributor
Content
Actor
Director
Incoming Resources
- Has instance1