Tai Chi Fit: for HEALTHY BACK Seated Workout
Type
Label
Tai Chi Fit: for HEALTHY BACK Seated Workout
Language
eng
Characteristic
videorecording
Intended audience
Not rated
Main title
Tai Chi Fit: for HEALTHY BACK Seated Workout
Medium
electronic resource
Runtime
860
Summary
Relax Your Back and Raise Your Spirit. Back pain is one of the most common problems in the world, often caused by working too hard, or sometimes by not getting enough exercise. Studies show by the age of 65 more than two thirds of the population have suffered from lower back pain at least once, and a great many suffer from it daily. Back pain can make almost everything else in life nearly impossible and can lead to a sedentary lifestyle and depression
Target audience
adult
Technique
live action
Content
Actor
Director
Incoming Resources
- Has instance1