Bibliograph

Mindfulness, a practical guide to finding peace in a frantic world, Mark Williams and Danny Penman

Type

Label

Mindfulness, a practical guide to finding peace in a frantic world, Mark Williams and Danny Penman

Language

eng

Index

no index present

Literary Form

non fiction

Main title

Mindfulness

Medium

electronic resource

Nature of contents

dictionaries

Responsibility statement

Mark Williams and Danny Penman

Sub title

a practical guide to finding peace in a frantic world

Summary

In today's fast-paced world, it's tough to find the time to read. But with Joosr guides, you can get the key insights from bestselling non-fiction titles in less than 20 minutes. Whether you want to gain knowledge on the go or find the books you'll love, Joosr's brief and accessible eBook summaries fit into your life. Find out more at joosr.com. It is possible to learn a new way of thinking and feeling that will help you maintain peace and happiness in today's hectic world. Find out how simple but effective mental exercises can help you reconnect with yourself to feel content and prepared to handle anything that comes your way. Mindfulness is an explanation of six clinically proven meditation techniques that will allow you to better understand your own thoughts and feelings. In learning these exercises and practicing them on a regular basis, you will become the master of your own happiness. It only takes the desire to be happier and a commitment of a little time and effort. You will learn: · How to use your breathing to focus your thoughts when they stray against your will · What gentle stretching exercises can do to give you a better awareness of your body · What you can do to better understand your emotional reactions

Target audience

adult

Classification