Bibliograph

The healthy gut workbook, whole-body healing for heartburn, ulcers, constipation, IBS, diverticulosis, and more, Victor S. Sierpina, David S. Jones, Steven G. Pratt

Type

Label

The healthy gut workbook, whole-body healing for heartburn, ulcers, constipation, IBS, diverticulosis, and more, Victor S. Sierpina, David S. Jones, Steven G. Pratt

Language

eng

Index

no index present

Literary Form

non fiction

Main title

The healthy gut workbook

Medium

electronic resource

Nature of contents

dictionaries

Responsibility statement

Victor S. Sierpina, David S. Jones, Steven G. Pratt

Sub title

whole-body healing for heartburn, ulcers, constipation, IBS, diverticulosis, and more

Summary

Your Guide to Complete Digestive Health! A healthy digestive system is essential for total wellness, and digestive issues that cause discomfort and pain can seriously hamper our enjoyment of life. While there's no quick fix for curing the gut, effective holistic remedies can naturally, gradually alleviate almost every kind of gastrointestinal problem. In The Healthy Gut Workbook, you'll find a complete plan for restoring your body's delicate balance through gut-friendly meals, simple lifestyle changes, nutritional supplements, and, if needed, medications and medical procedures. You'll learn which foods to add and remove from your diet to dramatically reduce your symptoms right away, and also discover a variety of strategies for maintaining gut health. No matter what digestive problems you suffer with, the healing solutions in this workbook will help you find relief. This book includes integrative treatment plans for: -Heartburn and reflux -Gastritis and ulcers -Diarrhea -Constipation -Excessive gas -Gallstones -Pancreatitis -Liver disease -Irritable bowel syndrome -Crohn's disease -Ulcerative colitis -Diverticulosis -Hemorrhoids

Target audience

adult

Classification

Contributor