Bibliograph

You need rest to be at your best!, Rebecca Sjonger

Type

Label

You need rest to be at your best!, Rebecca Sjonger

Language

eng

Index

no index present

Literary Form

non fiction

Main title

You need rest to be at your best!

Medium

electronic resource

Nature of contents

dictionaries

Responsibility statement

Rebecca Sjonger

Series statement

Healthy Habits for a Lifetime

Summary

Children between the ages of 5-12 need between 10-11 hours of sleep a night. Unfortunately, many children are falling short of this mark! Accessible text and relatable examples help young readers understand the importance of getting proper rest. Content includes sleep cycles, time management and maintaining a nightly routine, and creating a sleep-friendly environment

Target audience

juvenile

Classification