Bibliograph

Water aerobics, the ultimate guide on how to lose weight fast, increase flexibility, tone the body and correct bad posture in the water, Mike Timothy

Type

Label

Water aerobics, the ultimate guide on how to lose weight fast, increase flexibility, tone the body and correct bad posture in the water, Mike Timothy

Language

eng

Index

no index present

Literary Form

non fiction

Main title

Water aerobics

Medium

electronic resource

Nature of contents

dictionaries

Responsibility statement

Mike Timothy

Sub title

the ultimate guide on how to lose weight fast, increase flexibility, tone the body and correct bad posture in the water

Summary

Water provides buoyancy and resistance that you cannot experience when performing regular ground exercises The benefits of water aerobics is that it allows you to lose weight, relief pain, correct body posture, build muscles, increase bone density and lower blood pressure The calming sensation of water on our bodies helps to do wonderful things on, our mind It can also benefit obese, injured and elderly people For those that are struggling with regular ground workout or you are tired of the normal and strenuous gym routine, you can change things and get into the pool This guide will show you the best water aerobics you can do as well as tips for doing water aerobics In addition, you will be shown equipment's used in water aerobics as well as where to buy these water aerobics equipment at a cheap price

Target audience

adult

Classification