Bibliograph

The stronger than BPD journal, DBT activities to help women manage emotions and heal from borderline personality disorder, Debbie Corso, Kathryn C. Holt, MSSW, LCSW

Type

Label

The stronger than BPD journal, DBT activities to help women manage emotions and heal from borderline personality disorder, Debbie Corso, Kathryn C. Holt, MSSW, LCSW

Language

eng

Index

no index present

Literary Form

non fiction

Main title

The stronger than BPD journal

Medium

electronic resource

Nature of contents

dictionaries

Responsibility statement

Debbie Corso, Kathryn C. Holt, MSSW, LCSW

Sub title

DBT activities to help women manage emotions and heal from borderline personality disorder

Summary

Your story is just beginning. In The Stronger than BPD Journal, influential BPD blogger, advocate, and peer educator Debbie Corso and psychotherapist Kathryn C. Holt offer guided writing activities to help you work through strong emotions, strengthen emotional resiliency, and build lasting relationships. If you have borderline personality disorder (BPD), you may have trouble managing your intense emotions, navigating day-to-day life, and maintaining healthy relationships. You may also have trouble seeing yourself clearly beyond your diagnosis. But you should know that-while BPD is a part of your life's story-BPD isn't the whole story. This unique journal offers gentle guided exercises based in dialectical behavior therapy (DBT) to help you balance your emotions, take time for self-care and exploration, and put a stop to overly critical self-judgment. You'll also learn to reduce stress, upsets, and triggers; gain resiliency; and improve communication with others. Writing can be a vehicle for profound self-reflection, exploration, and healing. This guided journal will help you take control of your emotions, gain insight into your unique mind, and start living the life you deserve

Target audience

adult

resource.variantTitle

Stronger than borderline personality disorder journal

Classification