Bibliograph

Unfiltered, how to be as happy as you look on social media, Jessica Abo

Type

Label

Unfiltered, how to be as happy as you look on social media, Jessica Abo

Language

eng

resource.accompanyingMatter

technical information on music

Form of composition

not applicable

Format of music

not applicable

Literary text for sound recordings

other

Main title

Unfiltered

Medium

electronic resource

Responsibility statement

Jessica Abo

Sub title

how to be as happy as you look on social media

Summary

Unfiltered: How to Be as Happy as You Look on Social Media is for anyone who needs to be reminded that we're all a work in progress, no matter what judgments we make when measuring our lives against what others share online. In her debut book, award-winning journalist and sought-after speaker Jessica Abo addresses the relationship between our psychology and technology and how we can take back our happiness IRL (in real life) without falling into the compare and despair trap. Jessica helps you push the reset button with bite-sized chapters full of practical insights from experts and psychologists, as well as funny anecdotes and inspiring stories from celebrities like Alysia Reiner of Orange is the New Black and Baked by Melissa CEO Melissa Ben-Ishay. You'll learn how to: identify what's really at the root of your unhappiness; stay positive when you're feeling lost and rejected; build a life that makes you happiest; navigate toxic relationships and inevitable friend shifts; master the art of letting go; and turn setbacks into stepping stones

Target audience

adult

Transposition and arrangement

not applicable

Classification