Bibliograph

Switchcraft, harnessing the power of mental agility to transform your life, Elaine Fox

Type

Label

Switchcraft, harnessing the power of mental agility to transform your life, Elaine Fox

Language

eng

Bibliography note

Includes bibliographical references and index

Index

index present

Literary Form

non fiction

Main title

Switchcraft

Nature of contents

bibliography

Oclc number

478398

Responsibility statement

Elaine Fox

Sub title

harnessing the power of mental agility to transform your life

Summary

Drawing on 25 years of scientific research, Fox shares with us her step-by-step guide to what she calls 'switchcraft': the set of skills we need to navigate a complex and uncertain world. Whether it's coping with a difficult boss, overcoming a fear, dealing with hyperactive children, resolving a dispute with a friend or making a difficult choice about where to live or what to do, switchcraft helps us thrive in any situation. Like your own personal life coach, Switchcraft shows you how to break out of a rigid mindset to restore your fulfilment, curiosity and zest for life

Classification