Milton Public Library

8 hour sleep cycle meditation, metabolism boost and weight loss with Alpha Theta Hypnosis

eng

technical information on music

not applicable

not applicable

other

8 hour sleep cycle meditation

electronic resource

metabolism boost and weight loss with Alpha Theta Hypnosis

The 8 Hour Sleep Cycle program is a soothing and incredible new program that works with your sleep cycle to relax and rejuvenate your body, and leaves you feeling energized and positive for your journey ahead. Embrace this program and start losing weight today! Powerful benefits of this 8 Hour program include: - Feel more energized throughout your day - Increased confidence and self-esteem - Increase positive thinking - Empowered self-talk - Increased metabolism - Deep, restful sleep through the night - Deeper relaxation for your body and mind - Wake in the morning feeling energized and positive Just start listening to this 8 hour program when you're ready for bed, and get comfortable to fall asleep. In the first two hours, you'll drift off to sleep with our Alpha Theta White Light Deep Sleep Induction, which will relax your body and mind and prepare for rejuvenating REM sleep. Then approximately two hours into your program when your REM cycle starts, the Increase Your Metabolism and Weight Loss boosting track will gently play, helping your body naturally boost your metabolism and develop healthy eating and living habits for weight loss success. The next 4 hours of the program contain subconscious deepening and anchoring points that work with your brain waves to keep you deeply relaxed, helping you remove limiting beliefs and naturally boosting your metabolism and energy. At the end of the program, we will bring you out of your deep sleep with a gentle wake ending count up and positive suggestions for a great day. For more information on our products or to ask us a question, please visit www.motivationalhypnotherapy.com

adult

not applicable

Eight hour sleep cycle meditation