The Nordic guide to living 10 years longer, 10 easy tips for a happier, healthier life
Type
Contributor
1
Creator
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Content
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Author
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Label
The Nordic guide to living 10 years longer, 10 easy tips for a happier, healthier life
Language
eng
Index
no index present
Literary form
non fiction
Main title
The Nordic guide to living 10 years longer
Medium
electronic resource
Nature of contents
dictionaries
Sub title
10 easy tips for a happier, healthier life
Summary
A Swedish doctor shares the secrets of Nordic health and happiness in this short guide to living a longer life. The Nordic Guide to Living 10 Years Longer is a pragmatic little book that channels the simple, healthy lifestyle of Scandinavia. Swedish doctor Bertil Marklund covers broad ground in just over one-hundred pages, providing a comprehensive guide to lifestyle choices, including sleep, diet, exercise, and the negative impact of stress; he also introduces the concept of lagom, a Swedish take on moderation. We can all adopt the ten tips outlined in the book without completely rethinking the way we live. With his practical advice, Dr. Marklund gives you the power to make a difference in your own life-today, and in the future
Target audience
adult
resource.variantTitle
Nordic guide to living ten years longer, ten easy tips for a happier, healthier life
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