Milton Public Library

Summary of the whole30 cookbook, Various Authors, The 30-Day Guide to Total Health and Food Freedom by Melissa Hartwig and Dallas Hartwig

eng

technical information on music

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other

Summary of the whole30 cookbook

electronic resource

Various Authors

The Whole30: The 30-Day Guide to Total Health and Food Freedom by Melissa Hartwig Book Summary (Disclaimer: This is NOT the original book, but an unofficial summary.) Have a better health, so you can have a better life. Learn how to approach a healthy mind and body transformation with The Whole30. The Whole30 focuses on striking misconceptions and giving you a step-by-step plan so you can improve your eating habits and enjoy a better life! With 100+ chef-developed recipes, you won't run low on delicious and healthy eating options for you and your family. And also, as a nice little bonus, the book includes real-life success stories so you won't have a hard time finding inspiration when improving your health 'It is not hard. Don't you dare tell us this is hard. Quitting heroin is hard. Beating cancer is hard. Drinking your coffee black. Is. Not. Hard' - Melissa Hartwig After her fascinating best-selling title It Starts With Food, Melissa Hartwig came back to give the help you need to rebuild your eating habits. The Whole30 will focus on aiding you to eradicate unhealthy habits, cravings, a bad digestion and a weak immune system. Melissa Hartwig stresses that improving your eating habits doesn't need to be a lousy experience. The Whole30 contains a wide variety of delicious and healthy dishes that would make you love being on a diet. P.S. The Whole30 is a fascinating book that will not only improve your eating habits by following a bunch of delicious recipes but it also serves as an inspiration for you to become a more skilled cook and design your delicious, healthy recipes

adult

not applicable