Milton Public Library

La guida completa all'alimentazione nel ciclismo, massimizza il tuo potenziale, Joseph Correa

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technical information on music

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La guida completa all'alimentazione nel ciclismo

electronic resource

Joseph Correa

massimizza il tuo potenziale

The Complete Guide to Cycling Nutrition will teach you how to increase your RMR (resting metabolic rate) to accelerate your metabolism and help you change your body for the better. Learn how to stay at the top of the form and achieve your ideal weight through an intelligent diet that allows you to perform at its best. Eating complex carbohydrates, proteins, and natural fats in the right quantity and percentage as well as increasing your RMR will make you faster, more agile, and more resilient. This book will help you: -Create the appearance of cramps. - Accident less often. - Repent quickly after competitions or workouts. - Get more energy before, during, and after a competition. Eating the right way and improving the way you feed your body will also reduce injuries and you will be less inclined to them in the future. Being too heavy or too thin are two common reasons that cause injuries and is the main reason why many athletes have problems in achieving their best performance. Three feeding plans are explained in detail. You can choose which one is best for you based on your general physical condition. One of the first changes noted by the people who started this food plan is resistance. They feel less tired and with more energy. Any athlete who wants to be in the best possible shape ever needs to read this book and start making long-term changes that will take them where they want to go. No matter where you are now or what you are doing, you can always improve yourself

adult

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